When I first lost my job last year, I wasn't terribly concerned. I had always been able to find work fairly quickly, and didn't see any reason why it would be different this time. I was taking classes, and that was a distraction from looking for work. I also made as much on unemployment as I would have at a minimum wage job, so that was a strong disincentive to take that kind of job.
When my unemployment ran out, I started to get worried, but again I was taking classes and that was eating up a lot of my time. By the end of the summer, though, I was starting to get pretty desperate. I fell into the trap of distorted thinking.
I didn't realize what was happening, but I began to isolate myself in earnest. I rarely left the house. I didn't have a car, which made it harder to get out even if I wanted to. I didn't want to. I was convinced that I was repulsive, unpleasant, and socially inept. I rejected people before they rejected me (which I knew they would). I completely internalized my inability to find a job as the natural consequences of my looks (fat and ugly), personality (socially inept and unable to relate to people), and talents (no degree. Nuf said). It was only on the 'net that I was able to interact with people in any meaningful way, and that was because they couldn't see me. I was able to fake them out.
Between therapy and going back to work, I've started to come around quite a bit. People at work are nice to me. They don't recoil in disgust when they see me. I've only been at the job three weeks, and I'm already getting pretty good at it. I'm great on the phone. I mean,
great on the phone. I'm starting to see more clearly how damaging my self-imposed isolation was.
I am still not much interested in making any real connections. I am happy to be functioning among other humans, but still quite fearful of forming any real bonds. I used to be quite a social creature. That is absolutely not the case right now. I don't care to see people other than my family when I'm not at work.
My therapist is encouraging me to go on retreat. She has given me a phone number and a name, and even knows when and where a one-day retreat will be happening. I'm going to sign up, I guess. And while part of me is intrigued at the idea, another part - a bigger part - dreads it. Because there will be people there, and my isolated self still thinks, even with all the evidence to the contrary, that they won't like me.
I think it will probably take many experiences of that
not being the case before I'm really recovered.